Glutes video compilations

Natalia Muntean for MuscleMag and American Curves Glutes Special Edition ...
Posted by: nataliamuntean

Video duration: 135 seconds
Global video hits: 391833

Natalia Muntean for MuscleMag and American Curves Glutes Special Edition July/August 2010

Related: www.bodybynatalia.com, natalia muntean, wbff pro firness model, glutes master, glutes, top fitness model, top bikini model, musclemag, american curves, glutes special, models, ragga, dancehall, how-to, instruction, exercise, loss, workout, reggae

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Latest comments made on this video:

daca n-avem si noi ...
By: amyshark. on 09 Apr 12, 17:02:18
daca n-avem si noi o meloodie cu romanian? woman... bine ca au americanii

I love to look at ...
By: senseisakornsin. on 14 Mar 12, 14:41:38
I love to look at the girls, but the introduction takes up? 90% of the time before you can see them. I hate long intros!

I would fuck? her ...
By: tng150. on 02 Feb 12, 01:55:55
I would fuck? her as fast and as hard as I can.

HOLY? SHIT
By: waiiatwi. on 09 Jan 12, 10:44:32
HOLY? SHIT

Imagine a? ...
By: socopiropo. on 28 Dec 11, 21:48:05
Imagine a? threesome with her and charliejames1975...

romanca de-a? ...
By: TheKingrage. on 24 Dec 11, 08:08:02
romanca de-a? noastra

Not at my gym, ...
By: SicSeb. on 14 Dec 11, 19:22:44
Not at my gym, that's for sure. And I haven't seen you? at my gym either =P

Me encanta tu panza ...
By: indigo545. on 13 Dec 11, 17:53:03
Me encanta tu panza y tus gluteos?

Me encanta tu panza ...
By: indigo545. on 13 Dec 11, 17:52:19
Me encanta tu panza y? tu culo.

nice? glutes:)
By: xitspartytimex1. on 12 Dec 11, 04:42:02
nice? glutes:)

0:56.....you're? ...
By: RuxLexi1109. on 12 Dec 11, 02:53:58
0:56.....you're? welcome

If all women were ...
By: king40796. on 11 Dec 11, 23:16:07
If all women were like her earth would? be heaven

American woman :))? ...
By: AnselmoDudalaul. on 11 Dec 11, 21:44:57
American woman :))? she`s? romanian

save time 0:57?
By: cageybee777. on 11 Dec 11, 18:49:20
save time 0:57?

Hmmm, I wonder if ...
By: magnificent666. on 10 Dec 11, 19:17:45
Hmmm, I wonder if she's into? short, out-of-shape balding guys...

watch?v=95SYdjRVCR0 ...
By: MrBlooCola. on 09 Dec 11, 23:26:25
watch?v=95SYdjRVCR0&feature=related?

i? must fuck her :)
By: vsallbutme. on 09 Dec 11, 06:24:11
i? must fuck her :)

"I will squeeze my ...
By: tconst17. on 09 Dec 11, 05:23:48
"I will squeeze my butt cheeks together and rip your? dick off" quote ring a bell to anyone else????

GREAT JOB, FROM "A- ...
By: jdsutton47. on 09 Dec 11, 01:24:54
GREAT JOB, FROM "A-GAME"? SPORTS DRINK?

Agree ^^?
By: lindalovelkite. on 09 Dec 11, 00:28:18
Agree ^^?

there are :)?
By: lindalovelkite. on 09 Dec 11, 00:27:48
there are :)?

i m sure some guys ...
By: lindalovelkite. on 09 Dec 11, 00:25:44
i m sure some guys around would love to touch it and more? ^^

As a gym fanatic:? ...
By: FrancoisBeya. on 07 Dec 11, 11:22:26
As a gym fanatic:? Lot of hard work to get body fat that low, being female, well played!! keep it up As man: Dammmmmmmnnnnnn!!!!!!

Why aren't? there ...
By: SicSeb. on 06 Dec 11, 09:56:07
Why aren't? there women like her at my gym?! -_-

nice? buns
By: bretf4vre. on 06 Dec 11, 00:08:35
nice? buns

Amanda Latona Shows How She Gets Those Glutes! - Bodybuilding.com
Posted by: bodybuildingcomvideo

Video duration: 516 seconds
Global video hits: 198123

Watch how Pro Bikini Model Amanda Latona gets her amazing glutes. She takes you through her workout and gives you her tips. This woman is known for her amazing assets - see why. Check out the full article here: bit.ly

Related: amanda, latona, ifbb, bikini, pros, glutes, training, women, butt, booty, model, muscle&fitness, hers, bodybuilding.com, physical exercise, health, diet, workout

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Latest comments made on this video:

I want my thing ...
By: shvulcan. on 10 May 12, 18:16:45
I want my thing inbetween those glutes of? hers.

Well, perhaps you ...
By: AntiMale. on 09 May 12, 17:53:52
Well, perhaps you shouldn't ASSUME that one is a male, like so many usernames sound unisex, ever gave that a thought? "I'd? much rather have muscle with fat than muscle with no fat. It would be like pounding into a rock. Ouch". What, did you want me to elaborate/get specific on my comment so people wouldn't assume I'm a guy? I'd much rather? have fat over muscle, it'll feel like he's pounding into a rock. It's my opinion, and others share it as you can read. Not everyone will agree, good grief.

LOL well perhaps ...
By: bigboss686. on 09 May 12, 06:35:16
LOL well perhaps then you shouldn't write comments that perfectly mimic the thought process/sentence structure of your average metrosexual virgin? Just a thought champ. BTW your comments all the more strange, unless you're some kind of strap on Queen angry lesbian what do you know about pounding up against hard asses, what a man finds attractive in a woman's ass? etc? I mean, if you are some angry dike you really shouldn't be commenting on what men think. As you don't know

First: I'm? a ...
By: AntiMale. on 09 May 12, 03:05:54
First: I'm? a female (didn't get my username, smart guy?). Second: I lift weights and have been since I was a teenager. Third: I don't ogle skinny fat girls. My only body inspirations have been muscle women, Cory, Monica, Larissa...you know, I'm sure. And last: no I don't like lean asses. I'll say it again, it'll be like pounding into a rock. There is nothing sexy about a woman who's weeks away, or maybe even days away, from competing. Gross.

LOL it's obvious ...
By: bigboss686. on 09 May 12, 02:32:04
LOL it's obvious you've never scored against a world-class ass. Why don't you go back to ogling the skinny fat girls at the mall, after all, you wouldn't? know what to do with the gym girl anyway kid

she's hot...real? ...
By: livfreediempty. on 03 May 12, 21:50:21
she's hot...real? with sex appeal...and a great personality...WOW!

Hey? guys(: Have ...
By: rajasuneel1. on 03 May 12, 13:54:11
Hey? guys(: Have you heard about the Explosive Muscle Method (do search on google)? My co-worker says it gets people ripped fast:)

That's what I was ...
By: AntiMale. on 03 May 12, 05:58:02
That's what I was thinking. I'd much rather have muscle? with fat than muscle with no fat. It would be like pounding into a rock. Ouch.

Nathalia Melo is ...
By: ynvme11423. on 02 May 12, 15:36:09
Nathalia Melo is super? lean and has a very athletic body and has an awesome ass!!

How? you guys are ...
By: sunzoo1. on 29 Apr 12, 19:35:06
How? you guys are making a hard ass of muscle better than a soft squeezable, juicy rump is insane. ..looking at the rest of the video though...damn, she has a donk!

The wonder woman ...
By: jrayko. on 24 Apr 12, 21:54:24
The wonder woman comment hit the? nail on the head

babe much??
By: Flamestar1989. on 24 Apr 12, 00:27:23
babe much??

i love when? women ...
By: kaino1990. on 23 Apr 12, 02:12:40
i love when? women use the abductor machine :)

I feel like the ...
By: ivanaishere. on 20 Apr 12, 19:11:47
I feel like the biggest fat ass? after watching this -_-

Dam!!! That's ...
By: Jon Duval. on 20 Apr 12, 13:53:08
Dam!!! That's pretty impressive weight to use on lunges for someone her size, but stacking the adductor machine for reps is unbelievable for anyone? of any size!

Guy, you have like ...
By: Justbrowsing703. on 19 Apr 12, 13:18:14
Guy, you have like 30 percent body fat and look like an owl. Also, who is "they're?" You do know that means THEY ARE? So who are? you talking about?

True, I'm not sure ...
By: Justbrowsing703. on 19 Apr 12, 12:29:18
True, I'm not sure why she's sort of flinging herself out,..I wouldn't recommend it. ? One could get injured. I do about 265x15 @3-4 sets...seated back, arms crossed on chest. I have never had the "stack goal" but I will make a light note of getting there, while seated back!

BEST? PARTS 3:24 7 ...
By: Howie262. on 17 Apr 12, 20:40:05
BEST? PARTS 3:24 7:54

Those Brazilians'? ...
By: InfiniteElgintensity. on 16 Apr 12, 19:22:17
Those Brazilians'? butts will go "south of the border" when they hit their 30s.

Lol. Yeh...you ...
By: AlfredoFatale. on 14 Apr 12, 19:26:25
Lol. Yeh...you probably make me look like a puny mortal in regards to my outer thigh and bum strength. Oh well, there's always? bench press. ;D

Well don't feel bad ...
By: Tracy Jacobs. on 14 Apr 12, 16:34:11
Well don't feel bad boys, they're perceived as girl machines for a reason. Guys don't like to admit it, but girls often out lift guys on the adduction/abduction machines.? I do:) Guys should do these two, just don't go too heavy and strain yourselves trying to keep up with Amanda ; p

Guys,? she's also ...
By: Christine29LuvMe. on 14 Apr 12, 02:02:24
Guys,? she's also pushing a lot with her arms and using momentum through her back. If she stayed still, and gripped the handles, the weight would be less.

Lol. You and? me ...
By: AlfredoFatale. on 13 Apr 12, 11:59:17
Lol. You and? me both, bru. I guess I gotta start trainin' a lil harder. Cheers yeh

No shame in that ...
By: Jason Morales. on 13 Apr 12, 07:49:35
No shame in that I'm just a man...but a little shame in not being able to lift as heavy as she? is at 7:55. It must be all in the glutes!

Good video?
By: ngzouklove. on 12 Apr 12, 19:23:38
Good video?

Glutes and Inner Thighs
Posted by: lisareneetaija

Video duration: 350 seconds
Global video hits: 184836

LiveOnce.ca Here are some exercises that really target the glutes and inner thighs. These are a few of my favorites. I find them to be very effective. If you are in the GTA, check out our fitness and pole dance classes at the studio. Visit the website at www.LiveOnce.ca for details. Please always consult a doctor before attempting any new workouts.

Related: fitness, inner, thighs, glutes, butt, exercises, trim, legs, fit, sexy, workout, toning, training, mississauga, get, in, shape, live, once, elisabeth, magalhaes

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Latest comments made on this video:

Oh hai! Have you ...
By: tamanna akram. on 19 May 12, 21:39:49
Oh hai! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my buddy? got beautiful 6 pack abs and lost a ton of fat with it.

yup squatting, for ...
By: UltimateBan. on 19 May 12, 04:01:02
yup squatting, for guys who? squat a lot, they get a massive ass lol, but damn i assure you, buns of steel, is prophecy of squat.

Hi, have you ...
By: rattri11. on 18 May 12, 16:16:56
Hi, have you considered this thing called the Fat Blast Lifestyle? (go search google). My brother says it helps people shed fat. What? do you think?

Hihi, have you ...
By: 12345neris. on 18 May 12, 00:13:36
Hihi, have you considered this plan called the Fat Blast Lifestyle? (go search google). My coworker says it helps people lose pounds. What do? you think?

Hey, have you ...
By: rahul111482. on 28 Apr 12, 09:50:04
Hey, have you thought about this plan called? the Max Muscle Method? (Google it). My mom says it gets people ripped.

Holla! Have you ...
By: Jezalov. on 24 Apr 12, 16:57:50
Holla! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some great things about it and my mate? shed crazy amounts of yucky fat.

@Kandeegirl66 no ...
By: dafy446. on 14 Apr 12, 23:45:12
@Kandeegirl66 no it's slims you thigh and I be? been doing this for only 2 weeks and I have no more thighs Its great.

is this work out ...
By: Kandeegirl66. on 08 Apr 12, 14:34:56
is this work out going to help me lose the fat on my inner thighs and NOT put muscle in place of the fat that was there? cause i just want to lose my inner? thigh fat and thats it

live once.ca you ...
By: ww0nderwall. on 30 Mar 12, 03:52:05
live once.ca you only live once yolo lol?

how long does it ...
By: basketballchic01. on 28 Feb 12, 00:46:18
how long does it usually take for your thighs? to get smaller?

Thanks? Lisa...
By: GerrySastri. on 22 Feb 12, 02:31:11
Thanks? Lisa...

What exercises can ...
By: sweetazzcat. on 13 Feb 12, 11:21:23
What exercises can I do with bad knees? I'm doing the aquatic exercise, but what can i do at home that is low impact ? ?

Awesomee!! ?
By: cm9417. on 09 Feb 12, 02:31:18
Awesomee!! ?

@ 3:40, is possibly ...
By: madmonk6969. on 05 Feb 12, 23:20:45
@ 3:40, is possibly the best exercise? ever.

Awesome!?
By: Bellebouttique. on 05 Feb 12, 22:10:30
Awesome!?

Well, I do boxing & ...
By: tikitikiu. on 11 Jan 12, 18:51:01
Well, I do boxing & fitness but now I am much more interested in? ur butt honey :)

she is fat?
By: santiagolenta. on 11 Jan 12, 05:41:26
she is fat?

you are smokin!?
By: twitchfingaz. on 09 Jan 12, 14:56:35
you are smokin!?

My leg workout is ...
By: lpatterson7. on 28 Dec 11, 16:48:21
My leg workout is today, going? to do all that today!!!! with a two mile run!!!!

hi there, I do pole ...
By: lisareneetaija. on 15 Dec 11, 02:37:42
hi there, I do pole work and the exercises in the video I have posted called "sexy shoulders and arms workout" I dont really count reps as I work to my max or time exercises and do as many as I can in a given amount of? time

You have really ...
By: lapata0111. on 14 Dec 11, 22:45:44
You have really nice arms and shoulders, what exercises do you do? for those areas (reps and weight) thanks

thank you so much ...
By: babygurlyari. on 10 Dec 11, 20:15:27
thank you so much you really helped me out a lot. thumbs up? if you agree.

If you lose body ...
By: lisareneetaija. on 10 Dec 11, 00:11:37
If you lose body fat, you may lose? a bit of your butt. However, if you continue to do squats, step ups and other glute exercises, you should retain the shape and make it even better. Running stairs is a great way to work the legs and get your cardio in. Hope that helps a bit :)

my butt? is big and ...
By: babygurlyari. on 09 Dec 11, 18:42:18
my butt? is big and thats what i like and i really dont want to loose it so how can i do any exercises that dont make it smaller but still work on my thighs? can you please help?

These Glutes Are Made For Walking
Posted by: awindowseat

Video duration: 77 seconds
Global video hits: 1606694

The music was changed for "The Man." Originally I just added the "These Boots Are Made For Walking" music to this virtually unedited video from a "Belly Dancing" exercise video. The original version may or may not be at www.awindowseat.com.

Related: glutes, belly, dancing, boots, walking, walkin, exercise, cheeks, window, booty

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Latest comments made on this video:

i wanna learn this ...
By: BeautyInTheMakingg. on 23 Apr 12, 08:11:52
i wanna learn this!? lol

omg?
By: shvulcan. on 19 Apr 12, 21:55:11
omg?

Best video? ever
By: bobv6. on 20 Mar 12, 18:15:30
Best video? ever

What the...?
By: portzblitz. on 28 Dec 11, 09:01:04
What the...?

The instructor is a ...
By: ChinaNite89. on 24 Nov 11, 01:01:02
The instructor is a real? woman, she mad hot

WINNING!!!?
By: TheDailyBaker. on 10 Sep 11, 01:22:01
WINNING!!!?

Lol.too.funny?
By: EzzySally23. on 07 Jul 11, 22:17:47
Lol.too.funny?

lil lady? looking ...
By: BaoAkxe. on 23 Jun 11, 04:49:06
lil lady? looking to have cam fun - 24-f - PorshaMaffei7130 - my Y! msgr

Thats my? dream ...
By: VallaeBoy. on 17 Apr 11, 03:37:15
Thats my? dream woman

hahahahaha funny? ...
By: PiinkLadDii. on 15 Apr 11, 01:18:57
hahahahaha funny? shitt

I like? this video.
By: SX1995able. on 12 Apr 11, 01:01:17
I like? this video.

my god this should? ...
By: xYouthAttackx. on 07 Apr 11, 22:09:35
my god this should? be in a sir mix a lot video

@Mermaids614 im ...
By: caramorello. on 02 Feb 11, 10:39:03
@Mermaids614 im afraid you have been misinformed. there is no physical prerequesite for being a bellydancer. if you have extracted that information from the term 'bellydance' please know that this is a western term. Int hte middle east,? the dance form is referred to as 'raqs sharqi' or 'dance of the east', sometimmes it is also called 'oriental dance'. i prefer to watch slim dancers over ones with too much stomach personally. too much fat hides the intricate muscular movements and isolations.

your? a idiot
By: ArmystrongHOOAH1. on 22 Jan 11, 21:29:50
your? a idiot

NAME OF THE? SONG, ...
By: hokusai74. on 22 Jan 11, 02:41:10
NAME OF THE? SONG, PLEASE?

thats? fing hot
By: Delph039. on 21 Jan 11, 19:10:18
thats? fing hot

LOLLLLL!!!!!!!!!!!! ...
By: redsmooch989. on 01 Jan 11, 13:56:11
LOLLLLL!!!!!!!!!!!!!!?

I like what? ...
By: lilwhytey. on 21 Dec 10, 16:39:31
I like what? they're doing with their booties.

thats freakin? hot!
By: aufd1. on 21 Dec 10, 11:19:40
thats freakin? hot!

this? is...CREEPY
By: HesDaryl. on 21 Dec 10, 09:29:41
this? is...CREEPY

Um, what's going on ...
By: Traveler246. on 21 Dec 10, 09:03:56
Um, what's going on here??

Yea, a few? drinks, ...
By: FiraGun90. on 21 Dec 10, 02:59:48
Yea, a few? drinks, I'd tap that.

LOOOOL :D?
By: Auronzoe. on 11 Dec 10, 20:01:38
LOOOOL :D?

i? actually ...
By: koinudorei. on 08 Dec 10, 20:46:50
i? actually downloaded this that shit is hard lol

what the? butt? XD
By: Ficka007. on 08 Dec 10, 05:28:45
what the? butt? XD

Workout for Glutes
Posted by: viktoriatelek

Video duration: 164 seconds
Global video hits: 7528

Viktoria Telek www.ViktoriaTelek.co m www.bluefishsport.co m Personal Trainer Fitness Model Boot Camp Instructor Butt Workout, Glutes, Booty Get that Butt you always wanted with this fat blasting booty shaper workout. Fitness Workout you can do anywhere, You will need a step or chair. 3 exercises - 5 rounds www.TheSouthBeachBoo tCamp.com

Related: viktoria, telek, best, butt, glutes, booty, ripped, stomach, fat, workouts, videos, ab, core, strength, training, body, weight, loss, blue, fish, sport, south, beach, exercises, gym, miami, home, workout

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How to Do the Glute Stretch
Posted by: livestrong

Video duration: 107 seconds
Global video hits: 49339

Glute stretches are useful for warming up the large muscle of the rear end. Learn how to do glute stretch exercises in this stretching and flexibility video.

Related: exercises, stretching, flexibility, glutes

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Latest comments made on this video:

Duuuude i cannot ...
By: MegaKingKong911. on 19 Mar 12, 13:04:31
Duuuude i cannot agree more, i came here for the same reason n saw u comment, i was like? " YESS!!! " :)

thank you so much : ...
By: JeanEdy1. on 10 Mar 12, 01:52:25
thank you so much :) I needed that?

This helped. Soooo? ...
By: BobbyComplaneer45. on 12 Feb 12, 00:35:57
This helped. Soooo? much.

She can get it... ...
By: ToneDiez. on 04 Feb 12, 07:52:14
She can get it... But seriously, this stretch worked miracles for the pain in my glutes coming from a pinched sciatic nerve after I play soccer or any? other rigorous exercise.

The muscles in my ...
By: bluecafe69. on 12 Jan 12, 22:36:10
The muscles in my right butt cheek seize up if I move too quickly, and I've been walking with a limp. I came to this video looking for? stretches for my glutes, hoping they might help. ... Watching the video, I just ended up thinking about sex. :( Damn you, hormones! ... I will try the stretches, though. Thanks.

I farted on my g/f ...
By: malemutekid1973. on 01 Jan 12, 21:05:16
I farted on my g/f trying the glute stretch?

she is so sexxy?
By: scottie13pippen. on 29 Oct 11, 21:04:09
she is so sexxy?

you are a? life ...
By: epicfailureinc. on 31 Jul 11, 13:51:11
you are a? life saver.... got a pinched nerve and this worked it out!

thanks.? i feel ...
By: noir11. on 31 Jul 11, 01:26:51
thanks.? i feel much better now

Too bad you have no ...
By: avatarcollides2day. on 25 Jun 11, 15:25:28
Too bad you have no glutes?

that position hits ...
By: 2beeeornot2beee. on 18 Jun 11, 03:02:15
that position hits the G? spot quick

not recommended for ...
By: Leanbody91. on 16 Jun 11, 03:08:40
not recommended for warming up, cooling down? yes

I have? a mildly ...
By: n5473c. on 03 Mar 11, 01:48:31
I have? a mildly strained Glute that needs stretching and I could tell this hits the spot.

Good method,? I ...
By: 71chevellesupersport. on 26 Jan 11, 21:43:24
Good method,? I need to stretch my glutes :)

This is an awesome ...
By: Ahosobeitopahey. on 02 Dec 10, 02:54:24
This is an awesome stretch. You covered some really useful tips.? Thank you!

oooo? =/ *gasp*... ...
By: shitflopgaymershow. on 25 Oct 09, 13:43:08
oooo? =/ *gasp*...cellulite

Legs and glutes workout with fitness pro Lyen Wong
Posted by: yellowfiero

Video duration: 266 seconds
Global video hits: 1666644

Visit www.lyenwong.com. A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!

Related: lyen, wong, legs, glutes, training, fitness, girl, sexy, muscle, nac, bodybuilding, athlete, personal, trainer, competition

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Latest comments made on this video:

got any nicknames ...
By: longpenisitis. on 25 Oct 11, 20:16:25
got any nicknames like "crazy bunz" ? or "hard bootie"? ?

Alot of men? have ...
By: 007polarican. on 19 Sep 11, 22:16:43
Alot of men? have that discipline but there are more that don't. Beer is the down fall....lol

back to the comment ...
By: octoman06. on 17 Sep 11, 12:34:28
back to the comment from kidballistic, it is not true. I've seen women train at my gym, and they train for over 2 hours everyday, sometimes 6 or 7 days a week. This is why they look the way they look. I think some of them have a dedication that is just unique in an individual. Most men are hard to get in shape mostly because of? their bad eating habits and secondly because they don't have that discipline that some of these women have.

skinny models today ...
By: styxtap. on 06 Sep 11, 02:17:17
skinny models today are so gross to? me. They look malnourished.

@kidballistic: Your ...
By: yellowfiero. on 25 Aug 11, 10:15:01
@kidballistic: Your statement is completely untrue. It is much harder for women to build muscle due to having much less testosterone. Unless that hormone is taken artificially (with all the side effects such as facial hair, changes in face shape and voice...), it is EXTREMELY hard for a woman to develop the? muscle mass required to complete even in the fitness and figure categories. In my opinion, everything above that is impossible for a woman to attain without hormones and other drugs.

DAT? ASS
By: sebiDD7. on 06 Aug 11, 22:24:17
DAT? ASS

small? butt
By: beautychery. on 24 Jul 11, 14:29:39
small? butt

wow?
By: MyyDarla. on 07 Jul 11, 22:08:28
wow?

my dream is? to ...
By: bellathorpe. on 21 Jun 11, 12:42:13
my dream is? to look like this! where do i sign up!?? =D

do you get a round ...
By: wckiller30. on 20 Jun 11, 14:56:35
do you get a round but from? body pump?

what great? form!! ...
By: qwertyqwertyman. on 11 Jun 11, 16:16:55
what great? form!! oh...and her lifts are good too.

i? bet those guys ...
By: wpsmith62. on 11 Jun 11, 11:13:02
i? bet those guys in the background are struggling

wow. just? plain ...
By: idiotgear. on 06 Jun 11, 01:55:11
wow. just? plain wow!

what's the second ...
By: HitraMacka. on 05 Jun 11, 09:36:26
what's the second song called? love? this video

Can i? have your ...
By: Brigasaur. on 31 May 11, 22:37:41
Can i? have your legs

what? gym does she ...
By: trojanguy85. on 29 Apr 11, 19:04:27
what? gym does she workout at? I'll move there

I will be perfectly ...
By: farstarfilms. on 28 Apr 11, 05:27:47
I will be perfectly honest I could not workout? with a girl doing this no freaking way!!

1:54 =? AMAZING
By: The39chief. on 27 Apr 11, 11:14:36
1:54 =? AMAZING

me gusta ?
By: TheBongo87. on 25 Apr 11, 17:58:48
me gusta ?

women should? all ...
By: axelc1. on 23 Apr 11, 11:26:14
women should? all work out!

thers no way i? ...
By: PowerFreak22. on 21 Apr 11, 17:37:58
thers no way i? could workout around HER,i wouldent be able to concentrate on my lifts

wish she? was my ...
By: jahlove111. on 20 Apr 11, 12:58:04
wish she? was my coach :(

love her? legs!
By: jahlove111. on 20 Apr 11, 12:27:51
love her? legs!

....I'm officially? ...
By: midnull. on 20 Apr 11, 10:27:21
....I'm officially? motivated.

I ditto? that!!!!
By: midnull. on 20 Apr 11, 10:25:29
I ditto? that!!!!

glute ham raise female volleyball athlete post chain
Posted by: pjtrainer

Video duration: 37 seconds
Global video hits: 1172895

female athlete performing self-assisted glute ham raise

Related: glute, ham, raise, glutes, hamstring, posterior, chain, power, hips, buttocks, butt, strength

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Latest comments made on this video:

@spruntfemalespray ...
By: darknessofkrish. on 24 Sep 10, 06:05:22
@spruntfemalespray lol but in this case she is an athlete, hot in every way though, he's just saying that most of you here are a bunch of dorks who's dicks would snap at the thought of that hardbody,? she's too much woman for y'all

I? Concur 100%!
By: drethedog. on 24 Sep 10, 00:42:09
I? Concur 100%!

So you'd rather not ...
By: Azereiah. on 23 Sep 10, 22:43:43
So you'd rather not be able to reproduce? How about this. We leave and? take all the women who want to join us with us and see how you do.

very? nice indeed ;)
By: thomasinnorway. on 20 Sep 10, 09:02:21
very? nice indeed ;)

and your comments ...
By: levigarret. on 18 Sep 10, 23:17:46
and your comments depict that you are a sociopathic delusional psychopathic degenerate who gets off to the idea of having half of the world's population getting systematically destroyed. Youre just jealous of this fine piece of ass because you are probably a hideous progressive feminist who will never? get laid and will die alone with a shriveled up barren uterus. You are a snake and a parasitic monster who feeds off evil.

could not take my ...
By: jasonjinx. on 15 Sep 10, 17:01:15
could not take my eyes of? the hamstrings lol

Most of you ...
By: xanyxxxx. on 15 Sep 10, 04:22:07
Most of you subhuman animal weak wussy trash who? comment here can't do anything that remotely resembles Nordic Curl

The comments here ...
By: xanyxxxx. on 15 Sep 10, 04:11:15
The comments here show that males are disgusting creature, animals that are better off? the face of Earth

I Obviously Want ...
By: bigabs18281. on 10 Sep 10, 10:58:20
I Obviously Want Ass..... i think thats what its an? acronym for....

That guy must leap ...
By: focusracer30. on 09 Sep 10, 06:38:57
That guy must leap outta bed in the morning excited to go to work... That job would definitely make me a morning person... In fact. It would? make me an any time of day person.

lucky guy.. ?
By: 19Gui86. on 04 Sep 10, 05:04:59
lucky guy.. ?

Thats a Killer ...
By: Zoza15. on 01 Sep 10, 23:31:15
Thats a Killer training!..?

hahahahh nice ass ...
By: GREEK1749. on 31 Aug 10, 09:28:32
hahahahh nice ass she got:P stop looking? at it men

doont? hold the ...
By: irakees8. on 28 Aug 10, 19:17:01
doont? hold the lags but the ass

I like how he said? ...
By: sirussm. on 27 Aug 10, 07:55:15
I like how he said? "really good" at the end lol

this guy has boner ...
By: ecbaobao. on 22 Aug 10, 01:15:12
this guy has boner for sure?

I'll raise some? ...
By: 2xchrome. on 18 Aug 10, 04:26:14
I'll raise some? ham to that!! Lil ham on the bone.

DAT? ASS
By: velhonen. on 17 Aug 10, 19:49:21
DAT? ASS

i? like Iowa
By: federicopl. on 16 Aug 10, 03:03:16
i? like Iowa

lmao looking at her ...
By: tucci06. on 15 Aug 10, 23:36:46
lmao looking at her ass? the whole time...better start wearing jeans to the gym bro or you're done when you stand up.

his D piece must be ...
By: PhloBrow. on 15 Aug 10, 03:12:06
his D piece must be raging? all the time!

pinch that penny!!! ...
By: AudiTTman225. on 15 Aug 10, 02:36:13
pinch that penny!!!! pinch that penny!!!! ?

3 Variations of the Dreaded Glute Ham Raise
Posted by: TFWarriors1

Video duration: 163 seconds
Global video hits: 99772

Here is Martin Rooney of www.trainingforwarri ors.com showing off uses for the glute ham raise. This is a staple posterior chain exercise in the Training for Warriors system

Related: martin, rooney, martial, arts, training, ufc, gracie, mma, exercise, glute, ham, raise, warriors

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Latest comments made on this video:

I? wish I had ...
By: EllisonFitness. on 13 May 12, 07:03:09
I? wish I had access to a Glute Ham Machine... oh man I'd do so many variations.

its siginificantly ...
By: anhisking. on 08 May 12, 05:47:40
its siginificantly harder this way as well! because its on a flat surface. using the? GHR machine is easier because the curved padding and the gap between the padding and the foot hold changes the point of leverage(fulcrum) throughout the exercise. i usually just get a friend to hold my legs down to do this exercise but if im training by myself i use your method or use the anchor thingy on a lat pulldown machine

I don't consider ...
By: kalossimitar. on 25 Feb 12, 00:00:37
I don't consider that a real GHR if you don't actually go lower than he does. He's missing half the ROM, the lower back should be working first and then? the hamstrings. He should be in a 45 degree position at the lowest part.

- NON SENSE!? Just ...
By: cookiebigness. on 15 Feb 12, 15:30:34
- NON SENSE!? Just recently made up my own way of doing these. Simply load a bar with a wieght heavier than yourself, kneel in front of it, hook your ankles underneath, make sure there is padding under your knees, keep your torso straight, and lower by hinging at the knees. I do mine in a smith machine squat rack to avoid the bar getting away from me. Enjoy!

I just made one a ...
By: MrStitch105. on 13 Feb 12, 04:26:56
I just made one a couple hours ago from my BODY SOLID/POWERLINE ROMAN CHAIR BENCH. the body solid peice cost me about a hundred bucks. I had to drill 2 holes and I used a pipe and 2 pads that I already had. find a? picture of this peice of equipment and you'll be able to tell exactly how it's done. much cheaper than a grand for a dedicated GHR station, and I still have my roman chair/hyper extensiom bench.

Do these on a ...
By: danz2276. on 28 Jan 12, 21:36:32
Do these on a padded surface with the ankles under a secure and heavy anchor (or partner.) Start down, flat on the floor and use your arms to do an explosive pushup to assist the motion. That, and negatives.?

damn,wouid love to ...
By: BnfPre. on 20 Jan 12, 13:35:33
damn,wouid love to do it, but we don't have anything in the gym where i can do that,? not even at the pullover station is it possible to do

did these and it ...
By: Nik2555. on 20 Jan 12, 00:35:37
did these and it bloody tore my hamstring like the ligament behind my knee, cant train legs/play rugby for couple of week now? :(

I'll know I've made ...
By: jmacleve. on 05 Jan 12, 16:58:11
I'll know I've made improvement when? I can do this -- just once.

How do you actually ...
By: Claymore2408. on 29 Dec 11, 23:40:54
How do you actually build up enough strength to actually PERFORM one rep of GHR?? Because every time I attempt to do? 1 rep I can feel my hamstrings cramping up... I actually attempted GHR after my squats/stiff legged deadlifts.

well? said, did you ...
By: hunkyjelly. on 16 Dec 11, 13:16:47
well? said, did you know there are numerous studies proving that it reduces hamstring strains :D, although it's sad some "experts" say it doesn't, i think i'd believe the research and studies, wouldnt you? :)

the nordic hamraise ...
By: hunkyjelly. on 16 Dec 11, 13:13:42
the nordic hamraise (poor mans Glute-ham raise) is proven to reduce injuries while sprinting during the? eccentric phase

Try the Romanian? ...
By: dokokai. on 10 Dec 11, 11:20:39
Try the Romanian? Deadlift instead which will produce an even greater & more direct effect on your deadlift than this exercise.

I'm not saying? ...
By: k0sta5. on 08 Dec 11, 05:08:27
I'm not saying? this to be a dick (don't you hate comments that start like this, lol) but I don't find these that hard to do and I've watched this and many others on youtube. I used to avoid it as I thought I'd look like an ass if I couldn't come back up but I guess my hams were stronger than I thought. I do squat a lot. I do find it a great excercise to do and keep the hamstrings balanced with the quads.

ps that looks hard ...
By: danhantheman. on 29 Nov 11, 04:17:34
ps that looks hard as shyt, and scary if you can't curl yourself? back up lolol

ive been in the gym ...
By: danhantheman. on 29 Nov 11, 04:15:31
ive been in the gym for 7yrs, and I NEVER knew wtf this machine even did (couldn't? figure it out) until this video. thanks :D

is there a point to ...
By: dimezthemagicprodusa. on 19 Nov 11, 15:19:02
is there a point to doing back extensions on a? bench if you can already do ten glute ham raises?

this? guy knows his ...
By: TAiwannrzz. on 06 Nov 11, 00:47:38
this? guy knows his shit respect.

leg curls only test ...
By: patchyoyo. on 04 Nov 11, 22:26:30
leg curls only test your hamstrings in terms of flexion, glute ham raises load the hams eccentrcly - ie? it has to work as its getting longer, which is one of the most important roles the hamstring has. when your hamstring is weak in the eccentric phase of sprinting it will tear. leg curls got nuthin on this

I don't understand ...
By: wowleetomg. on 29 Oct 11, 06:08:14
I don't understand the difference between this? exercise and regular leg curls.

i only can do 2 of? ...
By: EnvelopedInDarkness. on 27 Oct 11, 14:37:17
i only can do 2 of? these lol.

Deffinitely one of ...
By: desutascx. on 10 Sep 11, 04:37:58
Deffinitely one of my fav? exercises. Improved my deadlift and squat I'm pretty sure.

hey, it's al? from ...
By: LTMagic21. on 03 Sep 11, 20:04:03
hey, it's al? from home improvement lolololol

I prefer these to ...
By: thedeadlive. on 25 Aug 11, 13:27:08
I prefer these to stiff leg DL, you really feel everything working, lower back providing support, glutes bringing your torso up, hamstrings really contracting to continue it, then calves at the top as you bring yourself all the way up. Obviously each has their place though?

Is? it weird that I ...
By: JtheCrowe. on 31 Jul 11, 08:25:52
Is? it weird that I use the Glute Ham Raise Machine for ab-work?

Glutes - Piriformis Muscle Stretch
Posted by: EverestTherapeutics

Video duration: 60 seconds
Global video hits: 595872

An effective stretch for your posterior hip muscles. Visit EverestTherapeutics. com Video created by Peter Feuersenger, available at http

Related: vancouver, massage, stretch, fitness, health, exercise, workout, muscle, piriformis, glute, butt, everest, therapeutics

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Latest comments made on this video:

If this was in 720p ...
By: imperialcrypt. on 23 May 12, 10:55:14
If this was in 720p I might get a boner. But meh..?

0:21 and 0:38?
By: FilipinoSinger4life. on 03 Mar 12, 21:34:50
0:21 and 0:38?

her boy friend ...
By: mayaforpeaceful. on 23 Feb 12, 09:14:52
her boy friend must? be very handsome :)

she? has a smelly ...
By: MmaNcovers. on 16 Feb 12, 08:40:33
she? has a smelly crack

dan? shes flexible
By: mica122213. on 13 Feb 12, 20:56:03
dan? shes flexible

sweet fucking? ...
By: L30NGrande. on 03 Feb 12, 01:40:49
sweet fucking? christ, i want to bone that ass

no really,i would ...
By: TheSUBGAMER. on 02 Feb 12, 17:28:19
no really,i would like? to find some porn with girls like her,99% of girls in porn are some ugly whores(in the face) who knows some cute porn girls?

perverts? what is ...
By: TheSUBGAMER. on 02 Feb 12, 17:24:25
perverts? what is perverted about having a hard on,on a hot? girl?

this? is porn LOL
By: jamalkio. on 02 Feb 12, 16:12:00
this? is porn LOL

it's not a muscle, ...
By: mhd86. on 02 Feb 12, 07:01:48
it's not a muscle, it's? an organ tissue

yes yes? YES
By: bambarby. on 31 Jan 12, 23:53:14
yes yes? YES

This video is so ...
By: mtbfan101. on 30 Jan 12, 18:02:37
This video is so twisted. They expect me to do this stretch with? a boner?

Thank you from the ...
By: MissKatebush. on 30 Jan 12, 12:20:53
Thank you from the bottom of my glutes for sharing this wonderful stretch.?

This could have ...
By: montezumaflight. on 30 Jan 12, 03:49:58
This could have looked professional if it were not for the cleavage shot. The demo would have been just as? affective in showing the hip stretch if she were wearing a high cut shirt. Cheap

My body would have ...
By: Houseguy2. on 23 Jan 12, 04:39:50
My body would have to break? in order to get to the positions she gets to.

OH That felt ...
By: titoferni29. on 19 Jan 12, 23:27:19
OH That felt soooooooooo? good! Thanks!

Oh yeah sure, I can ...
By: hotdrumchick. on 17 Jan 12, 04:03:30
Oh yeah sure, I can do that. If? a paramedic is standing by.

Orientation please ...
By: MrCapi55. on 14 Jan 12, 15:44:13
Orientation please.? Don�t you think this stretching is harmful for sciatica?

look up? Art ...
By: whitebluebug. on 07 Jan 12, 00:22:12
look up? Art Brownstein's book Good luck to you!:)

Your comment is ...
By: KAOSRIFLE. on 03 Jan 12, 14:33:03
Your comment is spot on. I have been watching a lot of these sorts of vid for chronic pelvis injuries. I would be classed as very fit and flexi but they really need average Jo The Plumber doing them and not? little miss sporty.

The only way I ...
By: imjustpassinthru. on 30 Dec 11, 04:51:22
The only way I could get into that position is in a car wreck. Do you have to be made out of rubber to do this? ?

Marry? me
By: supergeeforce1. on 28 Dec 11, 08:33:21
Marry? me

I'm watching this ...
By: TheDunag. on 12 Dec 11, 22:36:52
I'm watching this for my sciatica. I have no clue what all these comments are talking about.?

Damn straight .... ...
By: keto6789. on 08 Dec 11, 21:13:03
Damn straight .... no pun? intended.

Plank Glute Kick Back
Posted by: diethealth

Video duration: 21 seconds
Global video hits: 5724

Exercise how-to demo: Plank Glute Kick Back Works: Combo, Core, Back, Glutes Level: Intermediate Equipment: No equipment www.diet.com

Related: plank glute kick back, combo, core, back, glutes, no equipment, exercise demo, how to, diethealth, workout

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How to Stretch Your IT Band and Glutes | Foam Roller
Posted by: yelkaim1

Video duration: 245 seconds
Global video hits: 387221

www.mytreadmilltrain er.com Suffering from tight IT band? Need help? Play this video to learn 3 critical stretches to loosen that damn tendon! http

Related: it, band, stretch, stretching, glutes, flexibility, muscle, exercise, workout, runner, knee, run, running, injury, fitness, yuri, foam roller

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Latest comments made on this video:

What happened to? ...
By: TheJenj1313. on 23 May 12, 22:55:11
What happened to? the TFL stretch you mentioned? Otherwise, great video!

Was performing a ...
By: daluke61. on 11 May 12, 02:03:22
Was performing a moderately low rep set of front squats when a snapping sensation occurred on the upper, outside portion of my right thigh (closer to the hip than the knee). OUCH! Happened once before several weeks prior. Gave up squatting for awhile, got better, squatted again with no pain for a few workouts and then... OUCH! I've never foam rolled nor performed the stretches you illustrate here... will try those!!! Sound like? an IT Band related issue to you? Thanks for the info!

WoW!!!! My Right IT ...
By: sharpnup. on 28 Mar 12, 15:57:01
WoW!!!! My Right IT band is SO tight, they want to use it for guitar strings. Thanks for the posting. Your right about? the foam roller, I am in some pain trying to roll on it! 3 very good stretches, will be using these every day till my Marathon.

Thanks a? lot dude!
By: boboski1000. on 19 Mar 12, 13:17:33
Thanks a? lot dude!

Thanks? so much! ...
By: gimmesmodat. on 03 Mar 12, 19:24:12
Thanks? so much! these are very helpful!

Embrace? the ...
By: FedExSecret. on 02 Mar 12, 16:07:39
Embrace? the stretch. EMBRACE IT!

How about some Yoga ...
By: rajae14. on 23 Feb 12, 04:30:40
How about some Yoga?? ?

Is it normal for my ...
By: HellloJerry. on 16 Feb 12, 19:50:35
Is it normal for my knee to feel sore after using the roller? My knee feels more sore than before i use it, although i can tell it is lessening the? pain i feel when walking.

Holy crap the ...
By: guccimane1298. on 08 Feb 12, 01:41:54
Holy crap the roller? hurts but it works thanks!!

i dont think? i can ...
By: isaacdemoss13. on 04 Feb 12, 22:16:52
i dont think? i can do the second movement because of the knee pain my tight it band gives me

Wow dude, this work ...
By: ToneDiez. on 04 Feb 12, 07:47:15
Wow dude, this work instantly for me! I have a recurring problem where I have a sharp pain deep in my glutes after each of my soccer matches. It goes away on its own after 2-3 days, but once I resume sports/lifting activity, it comes right back. I just finished a game of indoor and I? found this while looking for stretches to do since the glutes are one of those awkward areas to stretch. I already have a bit more mobility and less pain. Any other tips for my problem would be appreciated! Thanks!

Your video is ...
By: labeachgal. on 01 Feb 12, 01:42:04
Your video is fantastic! Thanks for such great information! If it's possible, if you could put the web address down a bit lower on the screen, it would make it? easier to see what you're doing. At points in the video, I had to try to peer through the letters to see what you were doing with your knee or leg. Thanks!

I really enjoy your ...
By: solonaarmstrong. on 29 Jan 12, 00:43:44
I really enjoy your videos. You boil it down to the essentials. I'm overjoyed that I might be able? to manage knee pain by using these stretches. And I appreciate all the technical background information you cover (in other videos).

Good? stuff. Thanx ...
By: weenermeat. on 19 Jan 12, 17:03:31
Good? stuff. Thanx man.

Good tips and video ...
By: Ahosobeitopahey. on 14 Jan 12, 15:47:52
Good tips and video. I just wanted to comment that the TFL (Tensor Fasciae Latae) is on the anterior side? of the body so rolling the glutes on the posterior side does not directly help with the TFL. I just wanted to clear that up incase that caused confusion for anyone.

Thank? you
By: casper123. on 07 Jan 12, 19:30:50
Thank? you

does this help ...
By: leviterande. on 21 Nov 11, 16:02:28
does this help agaisnst back and upper? ass pain?

I'm not a runner. I ...
By: Saphah. on 07 Nov 11, 02:44:23
I'm not a runner. I think what screwed up my T band was a combination of uphill bike? riding and working in high heels.

Think your ...
By: Lindagreenpilates. on 02 Nov 11, 08:58:37
Think your exercises are spot on, except the piriformis stretch, that is more of a gluteus stretch, Piriformis: one would lie down on ones back bend the R leg up in a bent 90 degree? angle, then draw the right knee towards the left shoulder, trying to maintain a turn out on the right leg. Your left leg is straight :)

Great vid, thanks. ...
By: WideawakeinIreland. on 08 Oct 11, 11:36:20
Great vid, thanks. Anyone ever got sore stomach muscles? or acid reflux from having a very tight IT band affecting this area too? Just wondering. Ta.

thanks for this.?
By: jschristian44. on 12 Sep 11, 16:07:45
thanks for this.?

I have knee pain ...
By: signlangcmb. on 30 Aug 11, 02:32:09
I have knee pain caused by the tight IT Band. Pain started week and a half ago. Went to a free injury clinic offered at local running (shoe) store. Physical Therapist there said? pain due to IT band and recommended the foam roller and various stretches (like in this video.) But didn't give me any idea of how soon I might expect results. I'm a runner and simply devistated. Have a race I'm registered for in a month. Don't want to drop out!!

Thank you for this ...
By: signlangcmb. on 30 Aug 11, 02:29:23
Thank you for this video. Bought a? foam roller and I have done it 3 times thus far-EXTREMELY painful! Tears most definitely! :( Can anyone give me any idea how frequently I should attempt this? I'm sure it varies from person to person and how tight the muscle is. Can anyone share their experience? Twice a day? Multiple times a day? How soon can I start running again? This is so new to me, trying to search out answers online. Please help or point me in right direction! Thanks so much!

I love you. Thank ...
By: BloodyBeatroots4492. on 22 Aug 11, 01:40:45
I love you. Thank you so much. finally someone who doesnt focus on? the roller only

Lower Body (Hips, Glutes & Thighs) Workout
Posted by: sparkpeople

Video duration: 394 seconds
Global video hits: 564932

From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!

Related: workout, fitness, legs, lower, body, quads, thighs, tone, slim, exercise, lunge, squat, balance, sparkpeople

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Latest comments made on this video:

@visdelocsubliminal ...
By: sparkpeople. on 11 Nov 10, 20:26:02
@visdelocsubliminal Check out our Bootcamp series. Day 3 and Day 6 workouts from those series, which are? upper body only.

Hi,? my thighs are ...
By: ilovepepperoni. on 01 Nov 10, 14:36:11
Hi,? my thighs are enormous. My inner thigh measures 23 inches. Will this shed off inches or just remove the jiggling of the thighs?

hi my problem is ...
By: abfz9. on 20 Sep 10, 11:39:54
hi my problem is this that i am quiet an over weight person and just strated yr 15 min ab work out 6 min thigh and lower body? workout help me out that in a day how many time i should do these exercise combinating all these exercise

Not true. Squats ...
By: sparkpeople. on 08 Sep 10, 18:25:04
Not true. Squats and? lunges, especially done with one's own body weight, do not create bulky muscles.

Check your form,? ...
By: sparkpeople. on 08 Sep 10, 18:24:26
Check your form,? make the range of motion smaller, or try stationary lunges instead of stepping out each time before you lunge. If that doesn't work, avoid them entirely.

I'd rest at least ...
By: sparkpeople. on 08 Sep 10, 18:23:53
I'd rest at least one day between doing this or? other leg workouts.

That's? a good ...
By: sparkpeople. on 08 Sep 10, 18:23:39
That's? a good general guide, although it technically doesn't matter when you inhale or exhale as long as you are breathing. During lunges or squats, the exertion phase is when you're pushing UP out of the lunge or squat, not while lowering down, so exhale there. A little counterintuitive, but it is correct. Ultimately, just breathe!

Not necessarily. ...
By: sparkpeople. on 08 Sep 10, 18:21:58
Not necessarily. One set of? this workout can be just as effective, but for more challenge, you could repeat the series once or twice.

Toning means to ...
By: Shayboogie2U. on 04 Sep 10, 07:20:10
Toning means to Sculpt the Muscle. Basically to make everything hard and Less Flabby. You? can be Skinny and Flabby.

Coach Nicole, you ...
By: vikk01. on 03 Sep 10, 00:59:39
Coach Nicole, you are awesome!!! thank you? for your wonderful vidoes.

hi...great workouts ...
By: stasha76. on 29 Aug 10, 16:13:38
hi...great workouts.? are we supposed to do 3sets of each excericse...? :)

this seems really ...
By: argbarb8. on 29 Aug 10, 12:03:15
this seems really good! i? lost count while watching this but how many reps should we do of each?

shapes? and defines ...
By: argbarb8. on 29 Aug 10, 11:57:06
shapes? and defines your muscles.

Hey would this ...
By: KeelanBlueEyes. on 22 Aug 10, 16:37:22
Hey would this exercise? help to get rid of my side fat?

hi coach nicole,ur ...
By: purplerose5. on 20 Aug 10, 13:43:55
hi coach nicole,ur my workout motivator!i was once doing ur workouts on regular basis and get great results.my body was in good shape.stopped for a couple of months? already,n gain weight!now i have trouble doing these..time to get back my figure!thanxx for all ur wonderful regime :)

i cant get up? ...
By: katy3131. on 15 Aug 10, 07:20:41
i cant get up? after i did the squats.

definitely a? great ...
By: musiqlova828. on 14 Aug 10, 00:26:19
definitely a? great warm up for other sparkpeople vids or any exercise routine. love it!

no squats and ...
By: gl33kster. on 12 Aug 10, 23:20:28
no squats and lunges build? bulk

That was great,? ...
By: LittleRunie. on 11 Aug 10, 15:22:27
That was great,? thanks!

hello sparkle ...
By: stasha76. on 10 Aug 10, 16:18:19
hello sparkle people...! great workout video...just want to? know how repitition are we supposed to do. thanks :)

I'm confused; ...
By: karmadhyana. on 05 Aug 10, 06:25:00
I'm confused; everything I've ever heard, read or been taught about exercise has stated that the exhale should always be on exertion (in this case, during the squat position, as there is no exertion in the standing position). This is also true in weight lifting. I had a personal trainer who taught me the same? thing that I had heard for years, which is to exhale on the contraction/exertion phase of the movement. Why does this fly in the face of everything I've heard? Just wondering.

These videos are ...
By: ParallelEntity. on 03 Aug 10, 13:55:52
These videos are excellent. They have helped me lose 15lbs in 3 months; they helped me reach my ideal goal of? 110lbs. Thank you so much!

Hi! Can I do this ...
By: CatSchmid. on 02 Aug 10, 20:56:46
Hi! Can I do this exercise? every day?

The lunges dont ...
By: calvinjones. on 25 Jul 10, 00:09:22
The lunges dont seem to difficult but they make my knees click so i think i ought to avoid them...any? alternative you could reccomend?

The reason that i ...
By: julialou1998. on 23 Jul 10, 10:33:17
The reason that i love this is becuase? your not some scary skelator blonde chick, i mean people who watch those videos dont like seeing those skinny bitches. LOL

Tight Glute | Butt exercise
Posted by: pacificawellness

Video duration: 179 seconds
Global video hits: 427801

Dr. Tim shaping & toning your body!

Related: dr., tim, ramirez, weelness, abs, six, pack, ab, exercise, workout, firm, flat, stomach, weight, loss, lose, commercials, advertising

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Cable Glute Extension Front and Side ( glutes, quads & hamstrings )
Posted by: Bootynomics

Video duration: 55 seconds
Global video hits: 153827

www.bodynomics.com Keep upper body in neutral position, let the hip and thigh do the work, keep leg straight http www.facebook.com

Related: bootynomics, cable glute extension, booty, how to get a bigger butt, buffie the body, buffy, gym, how to, weightlifting, body building, muscles, help, glutes, cardio, workout, fitness, exercise, tips, health, healthy, lose, buffie carruth, bodynomics

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Latest comments made on this video:

The first position ...
By: traviskearney. on 26 Feb 12, 06:46:40
The first position is the only way to work the muscle in the hip that counters the small toe with balance. ? I suggest EVERYONE of every age do this so they don't fall and break something or get a blood infection and die when they get older.

dat? BOOTY
By: GoHard4Home. on 23 Feb 12, 00:41:42
dat? BOOTY

I don't think her ...
By: dougmanification. on 31 Jan 12, 21:31:56
I don't think her glutes need? any more work do you?

If you're getting ...
By: Bootynomics. on 25 Jan 12, 20:33:45
If you're getting a? good workout without injury, then it's fine

i have always done ...
By: zachcaz91. on 25 Jan 12, 20:12:46
i have always done this laying on the floor and i feel the burn haha.. is that quite alright? or is it better to? stand?

I LIKE BIG BUTTS ...
By: bronco200005. on 29 Dec 11, 15:27:32
I LIKE BIG BUTTS AND I CANNOT? LIE, YOU OTHER BROTHERS CANT DENY.....:-)

Why must you people ...
By: Barehoneybottom. on 25 Dec 11, 16:15:43
Why must you people make a postive thing so nasty?The lanuage is crazy. Think about? what you say and who is reading these things. SO DISRESPECTFUL! and IMPRUDENT!

I'm glad I? could ...
By: Bootynomics. on 07 Dec 11, 16:14:05
I'm glad I? could help :-)

I started doing ...
By: wendyjeanlouis. on 07 Dec 11, 05:35:59
I started doing some of your workouts and i must say? it really is great. I feel like a new person literally. It really is true about one gud habit turns into another. Becuz i have been changing my diet and habits little by little

man im sayin all ...
By: iJayStarTv. on 05 Dec 11, 17:48:08
man im sayin all these lil girls that cry allday about bein insecure about their body.. go to the? fuckin gym you lazy fucks

You are my wife ...
By: kevin61569. on 26 Oct 11, 21:50:14
You are my wife with your pretty ass. I can make? you do jump & jacks with a smile.

she has such a nice ...
By: didighana1. on 04 Oct 11, 00:39:12
she has such a nice feminine physique. small waist and it looks feminine not muscular like a? dude or body builder type. She looks good. But I'd rather be my slim self than carry all that load

Shes my role? model.
By: Aishalovescb. on 03 Aug 11, 14:24:07
Shes my role? model.

will your butt get ...
By: williams8410. on 19 Jul 11, 03:59:59
will your butt get smaller befo? it get bigger?

Damn!!!.imagine ...
By: iLLwiLL401. on 09 Jul 11, 00:46:41
Damn!!!.imagine beatin that? from behind and grabbing all that ass and waist.I would nutt all over that ass,wait 10 mins flip her over then do her again,then nut all over her pussy!!!!

damn i would love ...
By: 33flyboi. on 24 Jun 11, 07:16:35
damn i would love to hit that? from the back

Is? that real? omg!
By: GiselleBellyDancer. on 20 Jun 11, 22:31:02
Is? that real? omg!

whats the name of ...
By: janis218. on 22 May 11, 17:05:32
whats the name of that machine please?

(a) bullshit (b) ...
By: oogaboogan. on 21 May 11, 07:27:19
(a) bullshit (b) not funny just stupid?

I like your gym ...
By: MulataLinda8. on 07 May 11, 21:24:06
I like your gym outfit. I wear clothes like that to? the gym where did u get yours from????

YA SHURE BUDDY , ...
By: 619badazz13. on 11 Apr 11, 06:06:05
YA SHURE BUDDY , YOU GOT GUY? ASS JUST LIKE ARES YOU METH HEAD BALDING MIDDLE AGE FUCK

I BET? SHE HAS ...
By: 619badazz13. on 11 Apr 11, 06:05:04
I BET? SHE HAS FUNNY LOOKING FEET ( THUMBS UP 100 TIMES )

It's like? Bel Biv ...
By: liquidflorian. on 06 Apr 11, 18:00:46
It's like? Bel Biv Devo said; you can't trust a big butt and a smile....

i'm a tranny and my ...
By: culos366. on 02 Apr 11, 15:04:09
i'm a tranny and my ass looks just like? hers. funny lol

If more women ...
By: methunshow. on 06 Mar 11, 16:03:27
If more women especially? with her build worked out, this would be real planet fitness. Now can you handle it...I know I can.

Lunge-tastic Glutes and Thighs! Diet.com Video
Posted by: diethealth

Video duration: 220 seconds
Global video hits: 12320

www.diet.com Add this variation of a lunge to your strength training routine! This front raised split lunge will have your glutes and thighs burning in no time, just in time for bikini season! Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com

Related: fitness, squat, lunge, front raised split lunge, stephen, cabral, sarah, diet.com, diethealth, health diet, workout, exercises, exercise, workouts, abs, lower body, glutes, thighs, butt

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Latest comments made on this video:

What's up! Possibly ...
By: beattytwu. on 31 Dec 11, 00:28:16
What's up! Possibly you have discussed DietOramy diet program (search google)? I've found out a number incredible details relating to it and my uncle already lost substantial amount of surplus fat by using it.?

Oh hey! Have you ...
By: iGlocSFI. on 12 Dec 11, 20:50:55
Oh hey! Have you ever tried intellectus 424 diet (just google it)? Ive heard some great? things about it and my friend lost tons of weight with it.

Good job on your ...
By: satellitetune. on 20 May 11, 15:39:47
Good job on your video I liked it very much!?

Good job on your ...
By: TheWholefoodfarmacy. on 20 May 11, 08:38:53
Good job on your video I liked? it very much!

I do my lunges with ...
By: RowanEmbers. on 15 May 11, 06:20:10
I do my lunges with a straight bar weight and they still kick my ass, but I'm going to try? it with a step next time.

I swear lunges are ...
By: thelifeofawriter. on 11 May 11, 16:22:17
I swear lunges are going to be the death of me.? lol

oh thank you,? ...
By: Alura1111. on 10 May 11, 23:44:59
oh thank you,? Sarah. I LOVE lunges *sarcasm* :P

@CaliHco86 it all ...
By: Polskaxlaska18. on 10 May 11, 05:21:57
@CaliHco86 it all depends what motivates you. some people prefer to go to the gym because once they are there they have to workout while other are easily motivated and like to workout at home. Personally i like to switch it up. i usually go to the gym but 2 day out of the week i workout at home just to keep things interesting. youd be surprised at how many exercises? you can come up with just using simply home object.

@CaliHco86 I've ...
By: kevler8803. on 10 May 11, 04:06:19
@CaliHco86 I've spent money on a bowflex and a lot of other home equiptment such as dumbells and a bench, p90x, etc.... I still have my best workouts at the gym?

I? <3 Sarah.
By: faheeta. on 10 May 11, 03:19:37
I?

this is sooo ol' ...
By: moviedude22. on 10 May 11, 02:29:32
this is sooo ol' skool but def a good? reminder

@CaliHco86 Save? ...
By: kristiisshaweet. on 10 May 11, 01:36:30
@CaliHco86 Save? your money & workout at home!

thanks.? good work.
By: lindabebe835. on 09 May 11, 23:36:27
thanks.? good work.

@CaliHco86? Both.
By: SweetSinFZ. on 09 May 11, 22:02:00
@CaliHco86? Both.

im soo? horny for ...
By: Kino483. on 09 May 11, 18:47:30
im soo? horny for her

looks tough but ...
By: TheMslara26. on 09 May 11, 17:46:27
looks tough but effective,? thanks!

That's what we do ...
By: givanmv3. on 09 May 11, 17:38:58
That's what we do in one of my? Barbell classes and BOY can I feel that!!! great work out!

i? think i'll stick ...
By: BuyWagDrummer. on 09 May 11, 16:03:53
i? think i'll stick to how im lunging now :) thanks for posting the tip though!

Thanks!? xx
By: ZaraFernandesAli. on 09 May 11, 16:00:16
Thanks!? xx

Piriformis Glute myofascial release: BodySpex fitness w Jai
Posted by: BodySpex

Video duration: 121 seconds
Global video hits: 93011

Trainer Jai demonstrates proper self myofascial release technique to massage your piriformis or glutes muscles using a bio-foam roller.

Related: fitness, exercise, workout, muscle, stretch, release, trainer, myofascial, piriformis, glute, butt, massage, technique, foam, roller

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Latest comments made on this video:

My right Piriformis ...
By: susyyass. on 08 Mar 12, 06:29:23
My right Piriformis hurts like hell when I do this. It sometimes makes me feel pain in all my right leg. Sometimes I feel I cannot move it. It affected a lot my leg during my pregnancy, and I dont know? why but I contribute it to my scoliosis problem.

they say PVC pipe, ...
By: TheStevenOoi. on 04 Nov 11, 13:22:22
they say PVC pipe, tennis ball and? baseball work as well. idk about medicine balls

while lyphatic ...
By: datzfast. on 24 Oct 11, 05:25:18
while lyphatic ducts do lie underneth the skin in this region, glands do not., it seems god new how to design a body or evolution selected for it. you can choose?

I've found this ...
By: kpstevenson59. on 30 Sep 11, 14:52:56
I've found this video sitting in my [home] office with knife-like pain in my right buttock. Just got up and tried the exercise with my Trigger Point Roller. OMG -- I pride myself on being very pain resistant but this hurt like hell, but in the 'right' way! Now, 15 minutes later, I'm sitting again in? my chair and the pain in my right buttock is simply gone. Wow! THANK YOU!

this stretch is ...
By: Stickett. on 24 Mar 11, 03:02:20
this stretch is UNBELIEVABLE.? knee issue alleviated

Instead of using? ...
By: stjeepan. on 11 Mar 11, 01:45:56
Instead of using? foam rollers, do medicine balls work

Unfortunately foam ...
By: rockandrollmusicgirl. on 18 Nov 10, 11:04:06
Unfortunately foam rollers destroy lymph glandswhich lye directly under the skin and i am against them as they are too invasive for piriformis work. the piriformis is a? deep external rotator and you have to go through the gluteus maximus to get to it. besides the real issue is with the insertion not the belly of the muscel and therefore it is impossible to get to with a roller.

great explination? ...
By: chrismcoaching. on 09 Oct 10, 17:15:40
great explination? my friend

This is Really ...
By: raadbody. on 21 Jun 10, 15:20:07
This is Really Great? , thanks allot

You look like the ...
By: hugsloveandkisses. on 20 May 10, 00:50:03
You look like the actor? Colm Feore.

This is fantastic! ...
By: emcrawf. on 19 May 10, 23:09:51
This is fantastic! I just? had back surgery but am still working through sciatic pain from an apparently irritated piriformis. This is exactly what I needed to see.

Thank you.?
By: aldiemincey. on 10 May 10, 05:10:23
Thank you.?

this isn't always ...
By: paulanka2000. on 31 Mar 10, 01:54:50
this isn't always the problem when it comes to sciatic pain, it can be from many things, get it checked out by an athletic therapist if this technique does not help, stretch your? glutes, hams and hip flexors frequently and always do both sides of your body with anything you do!!!

When? I first tried ...
By: hankohls. on 15 Mar 10, 01:49:25
When? I first tried the roller... I tried the recommended leaning on my side... the result was a very very sore butt... Now I'm trying the roller in just the upright position..no leaning.. and I'm getting some much needed relief.. I hope I can soon resume jogging

If my sciatic pain ...
By: LeonardoNasir. on 01 Mar 10, 07:56:09
If my sciatic pain is on the left side only, should I only work the left side only, or left and right sides? In other words, should I really be working the right side if I don't even have pain there? Will working the? ride side AID in releasing the left side? Thank you!

awesome post.. ...
By: JuanchoMiami59. on 24 Jan 10, 04:00:31
awesome post..thanks?

brilliant? video ...
By: randalllfloyd. on 04 Nov 09, 15:15:00
brilliant? video thankyou

I appreciate anyone ...
By: blueciel8. on 16 Sep 09, 03:35:19
I appreciate anyone making videos to share with us about massage therapy. Although, this one kind of confusses me. I was taught this move in a Sports Massage Class.? It's not how I've been taught to do myofacial release. I've been taught that myofacial release is palpating muscles from origin to insertion, in a slow deep movement. If anyone can give me any advice about my concern, I'd appreciate it. Thanks. =)

This? video ...
By: TrendRat. on 16 May 09, 22:21:02
This? video demonstration literally saved my ass. After a period of inactivity I took up running again, and injured my glute. I was in pain all day long and had a reduced range of motion. This roll was the key to loosening things up to the point I could actually start functioning again. I'm not 100% yet but at least I can move without pain. THANKS!

omg how can we ...
By: WhatGirlNow. on 05 Apr 09, 17:06:23
omg how can we prevent the piriformis disease?? !

As much as I agree ...
By: JustineK45. on 02 Mar 09, 23:54:49
As much as I agree with the exercise loosening the piriformis, I believe it should be noted? that the sciatic nerve runs through the piriformis muscle in some people. Is it really a good idea for those people to be basically rolling about on the muscle and nerve? However carefully. One would think that it'd simply loosen the muscle whilst aggravating the sciatic nerve, and I don't believe the largest nerve in the body really needs to be aggravated. It gets kinda pissy, Jai. :-)

thank? you!
By: triggerex28. on 22 Sep 08, 09:27:38
thank? you!

thanks for? posting ...
By: loveforeignaccents. on 16 Sep 08, 02:28:30
thanks for? posting!!

I cannot believe ...
By: nickibaba. on 08 Aug 08, 21:56:44
I cannot believe how wonderful this is. I have been dealing with sciatica? for more than 25 years and this is the only one that worked. Even after a long 15 mile run which used to make me feel that there was nothing else I could do. I LOVED IT

You have to make ...
By: meowkatt2002. on 05 Aug 08, 22:21:04
You have to make sure you're doing this for the right thing.? It is for piriformis syndrome or other piriformis problems this will work. I use tennis balls.

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